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To Lose Weight Effectively, Women Must Adopt a Diet Rich in Protein and Whole Grains

Posted from Latest Detox diet News 112 days ago
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It is important that women consume a well-balanced diet rich in protein and whole grains to maintain their weight, researchers say. Women have some special nutritional concerns depending on how old they are and what stage of life they are in, Fox News reported. Thus, the Academy of Nutrition and Dietetics (formerly the American Dietetic Association or ADA) has recommended a healthy daily diet for weight maintenance which includes whole grains (three 1-ounce servings),airy (three fat-free ... (original story)